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Mental Load Checklists
Because it’s never just the task.
It’s all the thinking behind it.
Do you want…
✔️ To stop keeping track of every little thing in your head?
✔️ To make the behind-the-scenes work more visible—and easier to share?
✔️ A simple, clear way to keep track of all your responsibilities?
Or maybe…you just want a list that shows everything you actually do!
If that sounds like you, then these Mental Load Checklists are just what you need!
Not only do they include the task—like making dinner—they also reveal the Mental Load behind it:
🤔 Deciding what to cook based on what’s in the fridge
🥦 Ensuring it’s nutritious and kid-friendly
⏰ Coordinating timing to avoid meltdowns or late meals
🍽️ Getting everyone to the table and keeping them there
Now you don’t have to remember everything—it’s all done for you!
Find the one that’s right for you:
Kids Mental Load Checklist
Parenting isn’t just tasks—it’s the invisible work behind them. Make it visible with this checklist!
Includes 10 sheets covering:
✔️ Daily Care
✔️ Social & Emotional
✔️ Kids’ Essentials
✔️ Medical
✔️ Schooling
✔️ Daycare
✔️ Extracurriculars
✔️ Safety
✔️ Birthdays & Magic
✔️ Values & Traditions
Home Mental Load Checklist
Home management isn’t just cleaning—it’s planning, organizing, and keeping everything running! Get the checklist that covers it all!
Includes 5 sheets covering:
✔️ Cleaning & Organization
✔️ Cleaning & Organization (The Practical Side)
✔️ Maintenance
✔️ Maintenance (The Practical Side)
✔️ Home Decor
Adulting Mental Load Checklist
Adulting is hard! It’s not just the tasks, but all the behind-the-scenes work. Stay organized with this checklist!
Includes 7 sheets covering:
✔️ Finances
✔️ Meals
✔️ Vehicles
✔️ Home Ownership
✔️ Renting Responsibilities
✔️ Emergency Planning
✔️ Important Documents
Social Mental Load Checklist
Relationships take a lot of behind-the-scenes work. Stay on top of it all with this must-have checklist.
Includes 5 sheets covering:
✔️ Relationship Essentials
✔️ Family Connections
✔️ Aging Family Care
✔️ Pets
✔️ Friendship Care **Get individual copies of this sheet so both you and your partner can track your own tasks.
Personal Mental Load Checklist
Taking care of yourself isn’t just bubble baths—it’s the everyday tasks. Stay on top of everything with this checklist!
Includes 4 sheets covering:
✔️ Clothing & Wardrobe
✔️ Grooming & Hygiene
✔️ Medical
✔️ Wellness
**Get individual copies of each sheet so both you and your partner can track your own tasks
Want more than one?
Grab exactly what you need from our SHOP!
⚡️ Or maybe you’re looking for the best deal? ⚡️
Get ALL 5 checklists in the Ultimate Mental Load Checklist Bundle for just $27—that’s like getting one for FREE!
You’ll get checklists that do the heavy lifting! No more trying to remember everything because it’s all laid out for you. Get the:
- Kids Mental Load Checklist
- Home Mental Load Checklist
- Adulting Mental Load Checklist
- Social Mental Load Checklist
- Personal Load Checklist
Plus 2 FREE bonus schedules: A Home Cleaning & Organizing Schedule + A Home Maintenance Schedule, available only with this bundle!
That’s over 30 detailed lists to help you stay organized and make the Mental Load more visible, plus 2 bonus tools to simplify your life—all for under $30. That’s a deal you won’t want to miss! 🎉
Why These Checklists Are a Game-Changer:
📋 The Thinking Is Done for You – Each checklist has multiple sheets packed with details, so you don’t have to worry about remembering everything.
✔ Delegate with Ease – Clearly assign tasks, making it easier to share the mental load with your partner or family.
📊 See the Mental Load in Action – Checklists include a pie chart that updates as tasks are assigned, helping you spot imbalances and make adjustments.
🗂 Stay Organized Without the Overwhelm – A clear, structured system to keep track of everything—without adding more stress.
📌 Track Tasks Individually – For more personal responsibilities (like hygiene, medical, etc.), each person gets their own copy to track separately.
✅ Keep Track of What’s Done or Not – Easily update task statuses so you always know what still needs attention.
What you’ll get:
✔ Instant Access: Download the checklist immediately and start organizing your Mental Load today.
✔ Detailed Instructions: Get both written and video instructions to make the most of your checklist.
🚨 Important: These checklists are only compatible with Google Sheets. You’ll need a Google account to use them. GREAT news – setting up a Google account is FREE and easy!
Frequently Asked Questions
How do I access the checklists?
As soon as you purchase, you’ll get an email with an instant download link so you can start using them right away.
Are these digital or printable?
These checklists are designed to be used digitally. Technically you can print them, however many features, like the drop down menus and pie chart will not function.
Can I use these on my phone or tablet?
Yes, you can, however for the best experience, I’d recommend using these checklists on a desktop. You can access them through the Google Sheets app on both mobile and tablet devices.
Can I customize the lists?
Yes! The checklists are fully editable, so you can adjust them to match your specific needs.
Is this just for parents?
Not at all! While some checklists (like the Kids’ Mental Load Checklist) focus on parenting, many others cover general life responsibilities, relationships, and household management—things that impact everyone.
What if I need help using the checklists?
If you have any questions, feel free to reach out—I’m happy to help! Contact details will be included in the checklists for easy access.
Ready to lighten your Mental Load?
Grab the Ultimate Bundle or choose from our individual checklists and start feeling relief today!
