Social Mental Load Checklist

Do you want:

➡️ To stop trying to remember all the social and family responsibilities?
➡️ To make the mental load of relationships more visible and easier to share?
➡️ A clear, easy-to-follow system to keep track of all your social and family tasks?

 

If you answered yes, this checklist is for you!

 

Inside, you'll find organized lists covering:

✔️ Relationship Essentials – Scheduling date nights, communication, and quality time
✔️ Family Connections – Managing extended family relationships, gatherings, and communication
✔️ Aging Family Care – Health tracking, and providing support for aging relatives
✔️ Pets – Managing care, appointments, and activities for your furry family members
✔️ Friendship Care – Staying in touch, remembering birthdays, and nurturing connections (* this sheet is designed to help you track and maintain friendships individually. Instead of assigning tasks, you and your partner will each have your own copy to work through!)

 

 

How It Works:

✨ Assign tasks to different people: Work through the checklist with your partner or family to share the load and ensure responsibilities are fairly distributed.
✨ Track tasks individually: For the Friendship Care sheet, you get separate copies for both you and your partner to track your own tasks.
✨ Track and analyze the load: Each list includes a pie chart to show how much each person is taking care of, helping you identify any imbalances and adjust as needed.
✨ Stay organized without the overwhelm: A clear structure that helps you stay organized—without adding more stress.

 

Ready to lighten your Mental Load and focus on what matters most? Grab this checklist now and start feeling the relief today!